What fruit to eat before and after exercise?
Starting and maintaining a routine of physical exercise for a long period of time is not easy. There are many who try and fail, staying...
What are the best times to eat?
Some people are very hungry in the morning and others love to spread out with dinner. But does the effect of food on the...
Vegetarian diet for children: what to keep in mind
The plant-based diet is not dangerous at any age. It requires planning, balance and, in some cases, supplements: just like an omnivorous diet.
A vegetarian...
Vegetarian diet: 5 proven health benefits of eating meatless that will convince you
Being omnivorous is not the only option. Rigorous studies confirm the advantages of vegetarian and vegan diets for better health.
The omnivorous diet is the most widespread...
Vegetable proteins are necessary to preserve muscle
Although an omnivorous diet is followed, the consumption of vegetable proteins is essential to preserve muscles and prevent diseases in people, especially from the...
These vegetables are healthier if eaten raw
Vegetables are always healthy, but some, if eaten without cooking, are even more so because they retain nutrients and beneficial chemicals that are lost...
The time you eat can affect your mental health
Night workers who eat at night may suffer more symptoms of depression and anxiety. A study reveals the importance of adjusting our behavior to...
The 21 Healthiest Foods in the World
All foods are valuable but some stand out for their incredible qualities. Enrich your diet with the world selection of champion foods.
Among the incredible...
Mustard: how to take advantage of the healthy properties of its...
Thanks to their sulfur compounds, mustard seeds have an intense spicy flavor, help attract...
Papain: How to Take This Digestive Enzyme
Papaya enzymes help digest large meals and protect against cancer.
Papaya is rich in an enzyme...
How to steam
To cook food highlighting its flavor and aroma, being in turn healthy, comfortable, clean...
How to get protein in the vegetarian diet (with weekly downloadable...
Protein isn't just good for building muscle or losing weight if you avoid carbs....
How to Avoid the Three Most Dangerous Foods
There are food groups that are clearly very healthy, such as vegetables, nuts, seeds,...
Foods with vitamins: how to avoid vitamin deficits through diet
The fundamental role of vitamins in health is well known but there are many...
